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Eat well, Move more, Live Longer

In January 2009 a major new healthy living campaign was launched aimed at reducing the number of people, including children, who are obese. Known as Change4Life, the idea is to encourage families to change their lifestyles for the better through some helpful hints, tips, ideas and a dedicated helpline supported by trained advisors.

If you or your family would like to be healthier and happier and like loads of ideas, recipes and games to help you  please visit the Change4Life website and find out more.   There are lots of great free resources and ideas for cheap healthy recipes and snacks, ideas for activity in your local area,  how to cut down on alcohol and loads more.

Updated: 26 Oct 2014
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